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Last Updated on August 1, 2023
We have all experienced a good night’s sleep and a stormy night’s sleep. Sleep is essential for both our physical and mental health. You either wake up feeling refreshed and energized or unmotivated and tired.
A good night’s sleep can improve things like:
- Memory
- Mood
- Judgment
- Decision-making
- Learning ability
Sleep impacts our work performance and how we go about our daily lives. But what factors influence the quality of our sleep, and how can we improve it?
Night Light plays an essential part in how our bodies and minds work, which may surprise some. Poor lighting will disrupt our sleep, but a soft, calming light will help us have a good night’s sleep.
Knowing what kind of light or lamp to use in your home and where to utilize it is vital to quality sleep. So keep reading to learn about choosing the proper night light to improve your sleep.
The Importance of Room Lighting
Our bodies require darkness at night and sunshine in the morning to function correctly. The lack of light delivers a crucial signal to the body, telling it it is time to rest. Our body’s circadian rhythm (or sleep clock’) will be disrupted if we are exposed to too much light at the wrong time. It can lower both the quantity and quality of sleep. Lighting may be carefully constructed and combined with intelligent controls to turn on and off as needed, nearly imitating sunrise.
Bright light (such as that found on a sunny summer day) improves your mood and helps you feel motivated, awake, and attentive. During the day, this is fantastic news. However, after sundown, artificial light that mimics natural light might disrupt your sleep by inhibiting melatonin, your body’s sleep hormone. Since you’re unlikely to fall asleep as soon as the sun sets, choosing the proper lighting for your home is the next best thing.
Choose the Right Night Light for Sleep
It’s essential to think about the type of bulbs you’ll use for each outlet as you update your area lighting arrangement. The color and intensity of light emitted by the bulb can impact your sleep quality. Choosing a bulb that is too bright will keep your brain working at a higher pace, disrupting your sleep. Among the various types of bulbs, such as LED, incandescent, halogen, and CFL( compact fluorescent light), LED lights are the go-to choice for night light because of their energy-saving and dimmer and more relaxed effect. Generally, the best night lights share standard features and characteristics, subject to the locations where you install them. Here are the most used night lights in categories:
Types of Night Lights
Plug-in Fixtures:
Plug-in lights always cross people’s minds when talking about “night light.” A 120-volt electrical outlet usually powers them, typically features a flat or low-profile design, and can easily be plugged in anywhere without wires.
Plug-in lights come in various shapes, sizes, and patterns. They produce soft light that emanates around the outlet. They are the least expensive type of night light.
The following plug-in night lights are the perfect nighttime lighting solution. The fixtures automatically turn on in low light providing 2 lumens of illumination. All are designed with sleek surfaces in various materials that work seamlessly with any decor. With light sensing technology, the light automatically turns on at dusk and off at dawn, making them energy-efficient lights. The long-life LEDs mean no bulbs to replace. It’s perfect for hallways, kitchens, living rooms, and more.
Projectors
A projector night light displays images on a room’s walls or ceilings. Night light projectors for kids are usually placed in bedrooms to create calming preludes to help them relax.
There are night light projectors for adults too. Adults’ night light often serves as ambient light in special events such as parties, weddings, etc. This kind of night light has a built-in Bluetooth speaker, and the lights correlate to the rhythm of whatever song you’re playing once you connect it.
TableLamps
Table lamps are an integral part of the functional home décor. Their varieties add endless solutions to the space and create a gamut of emotions. Table lamps serving as night lights are always of multi-function. Besides their aesthetic value, they can also be a clock, speaker, and white noise machine, which is always controlled by intelligent applications.
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Antare Table Lamp
Sahtel Table Lamp
Phant Table Lamp
Zayma Table Lamp
How Night Light Helps Sleeping
Change Light Settings for Quality Sleep
After you’ve decided on your lamps’ maximum lumen output, you should look into dimming options. We’re big lovers of dimming, not only in the bedroom. A good lighting design requires complete control over the brightness and ambiance of your house.
However, having the ability to reduce your lights before going to sleep is especially beneficial in bedrooms. We cannot emphasize enough how significant the difference is. Setting your night lights to the lowest brightness when reading or getting ready for bed can help your mind relax properly, allowing you to sleep better.
Whether watching TV or reading a book in bed, keeping bright lights nearby suits your eyes. Bedside lamps, luminaires, or pendant lights with clear glass are a perfect option. It’s also a good idea to ensure light shades are at eye level when sitting in bed.
Avoid indirect downlights over the bed as well. That can cause light to be pushed straight into your retina, disrupting your sleeping cycle. Hence, using a safe and more natural light relieves eye strain and helps you sleep calmly.
Use Nursery Lamps & Night lights for Babies
One of the few essential items for new parents is nursery lamps and nightlights. During the first several weeks of life, experts suggest that babies be awakened every two to three hours to eat. Even beyond this time, most babies and children require regular changing and comfort during the night. Turning on a bright overhead light during each feeding is not only distracting. Still, it may also harm both the mother’s and the infant’s sleep health.
On the other hand, a warm, dimmable nursery lamp or red nursery nightlight can provide just enough light for parents to engage in safe, pleasant nighttime activities without disturbing their sleep. And when it comes to babies or kids, what’s better than animal figures as 3D lamps? These are not just a lighting source but also an excellent piece for kids.
Natural Himalayan Salt Lamp
When heated by an external energy source or candles, the Himalayan salt lamp discharges many negative ions into the atmosphere. Ionization occurs when the heat from the lamp breaks down Na CL Sodium Chloride. The natural mechanism of NACL enhances this process by producing negative ions, which eliminate the positive ions present in our environment and are produced by computers, refrigerators, televisions, and other devices. As a result, these lights keep the air clean, fresh, and healthy to breathe. Natural salt crystals can be discovered beneath enormous mountain ranges in ancient evaporated sea beds, like the Himalayas.
What to Consider When Choosing the Night Lights
With the healthy concept of sleeping imbues deeper in people’s minds, night lights are an effective therapy for quality sleep. Night lights are not the only dimmer lighting device anymore. They have transformed into more advanced home appliances backed by more sophisticated technology, from the finishing materials to the smart controllable. Here are the factors you must consider before your purchasing decision:
Design and Energy-Efficiency
Light has become one of the visual spots in your space, mainly when it is lighting. And the light design goes from contemporary, vintage, modern, and traditional, and it should be agreeable with your overall decor styles.
As people sleep most of the night, It is better to go for the night light with energy-saving. LED lights are generally more expensive than other bulbs but use less energy and last 40 times longer than the average incandescent bulb.
Area
The different area requires different lighting. The night lights for a high-traffic area, such as a hallway or entryway, are better to use flat-profile wall fixtures to avoid collision and fall by the wire.
Child and Older People Friendly
You should ensure that the night light falls into a cooling light and emits plenty of light to avoid night terrors (for kids older than 18 months) or allow the older people to carry out any tasks.
Smart Features
Conventional night lights can’t take the tasks effectively as people demand more assistance to help them sleep. There are plenty of night lights with innovative feature options, allowing you to choose various brightnesses, colors, and sounds or automatically operate based on ambient conditions detected by motion sensors.
What About People Who Sleep with Lights On?
Not everyone wants or can sleep in complete darkness. Some people like to sleep with a light on to provide comfort or are scared of the dark. Lights should be turned down to the lowest level in these situations. Even if you require a light to fall asleep, a timer-controlled light may be helpful so that most of your sleep is spent in darkness.
You can also choose some wooden or glass-made night lamps that are pretty as well as provide the perfect glow at night to help you sleep.
Conclusion
On an ending note, I would like to say that you always try to get proper sleep no matter how busy you are.
Let us know your thought in the comment section below.
2 thoughts on “Choosing the Right Night Light to Improve Your Sleep”
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