We have all experienced a good night’s sleep and a bad night’s sleep. Sleep is essential for both our physical and mental health. You either wake up feeling refreshed and energized or unmotivated and tired.
A good night’s sleep can improve things like:
- Learning ability
Sleep has an impact on our work performance and how we go about our daily lives. But what factors influence the quality of our sleep, and how can we improve it?
Night Light has an essential part in how our bodies and minds work, which may come as a surprise to some. Poor lighting will disrupt our sleep, but a soft, calming light will help us have a good night’s sleep.
Knowing what kind of light or lamp to use in your home and where to utilize it is key to getting quality sleep. So keep reading to learn about choosing the right night light to improve your sleep.
The Importance of Room Lighting
Our bodies require darkness at night and sunshine in the morning to function correctly. The lack of light delivers a crucial signal to the body, telling it that it is time to rest. Our body’s circadian rhythm (or sleep clock’) will be disrupted if we are exposed to too much light at the wrong time. It can lower both the quantity and quality of sleep. Lighting may be carefully constructed and combined with smart controls to turn on and off as needed, nearly imitating sunrise.
Bright light (such as that found on a sunny summer day) not only improves your mood but also helps you feel motivated, awake, and attentive. During the day, this is fantastic news. However, after sundown, artificial light that mimics natural light might disrupt your sleep by inhibiting melatonin, your body’s sleep hormone. Since you’re unlikely to go asleep as soon as the sun sets, the next best thing is to choose the right lighting carefully for your home.
Choose the Right Night Light for Sleep
It’s important to think about the type of bulbs you’ll use for each outlet as you update your area lighting arrangement. The color and intensity of light emitted by the bulb can have an impact on your sleep quality. Choosing a bulb that is too bright will keep your brain working at a higher pace, disrupting your sleep. Among the various types of bulbs, such as LED, incandescent, halogen, and CFL( compact fluorescent light), LED lights are the go-to choice for the night light because of their energy-saving and dimmer and cooler effect. Generally, the best night lights share common features and characteristics, subject to the locations where you install them. Here are the most used night lights in categories:
Types of Night Lights
Plug-in lights are always the ones crossing people’s minds when talking about “night light.” They’re usually powered by a 120-volt electrical outlet, typically feature a flat or low-profile design, and can easily be plugged in anywhere without wires.
Plug-in lights come in various shapes, sizes, and patterns. They produce soft light that emanates around the outlet. They are the least expensive type of night light.
The following plug-in night lights are the perfect night time lighting solution. The fixtures automatically turn on in low light providing 2 lumens of illumination. All designed with sleek surfaces in various materials work seamlessly with any decor. With light sensing technology, the light automatically turns on at dusk and off at dawn, making them energy-efficient lights. The long-life LEDs mean no bulbs to replace. It’s perfect for hallways, kitchens, living rooms, and more.
A projector night light displays images on a room’s walls or ceilings. Night light projectors for kids are usually placed in bedrooms to create calming preludes to help them relax.
There are night light projectors for adults too. Adults’ night light often serves as ambient light in some special events such as parties, weddings, etc. This kind of night light has a built-in Bluetooth speaker, and the lights correlate to the rhythm of whatever song you’re playing once you connect it.
Table lamps are an integral part of the functional home décor. Their varieties add endless solutions to the space and create a gamut of emotions around. Table lamps serving as night lights are always of multi-function. Besides their aesthetic value, they can also be a clock, speaker, and white noise machine, which is always controlled by smart applications.
How Night Light Helps Sleeping
Change Light Settings for Quality Sleep
After you’ve decided on your lamps’ maximum lumen output, you should look into dimming options. We’re big lovers of dimming these days, and not only in the bedroom. A good lighting design requires complete control over the brightness and ambiance of your house.
However, having the ability to reduce your lights before going to sleep is especially beneficial in bedrooms. We cannot emphasize enough how significant the difference is. Setting your night lights to the lowest brightness when reading or getting ready for bed can help your mind relax properly, allowing you to sleep better.
Whether you’re watching TV or reading a book in bed, keeping bright lights nearby is good for your eyes. Bedside lamps, luminaires, or pendant lights with clear glass are a perfect option. When sitting up in bed, it’s also a good idea to make sure light shades are at eye level.
Avoid indirect downlights over the bed as well. That can cause light to be pushed straight into your retina, disrupting your sleeping cycle. Hence, using a safe and more natural light relieves eye strain and helps you sleep calmly.
Use Nursery Lamps & Night lights for Babies
One of the few genuinely essential items for new parents is nursery lamps and nightlights. During the first several weeks of life, experts now suggest that babies be awakened every two to three hours to eat. Even beyond this time, most babies and children will require regular changing and comforting during the night. Turning on a bright overhead light during each feeding is not only distracting. Still, it may also be detrimental to both the mother and the infant’s sleep health.
A warm, dimmable nursery lamp or red nursery nightlight, on the other hand, can provide just enough light for parents to engage in safe, pleasant nighttime activities without disturbing their sleep. And when it comes to babies or kids, what’s better than animals figures as 3D lamps. These are just not a lighting source but will also make an excellent piece for kids.
Natural Himalayan Salt Lamp
When heated by an external energy source or candles, the Himalayan salt lamp discharges many negative ions into the atmosphere. Ionization occurs when the heat from the lamp breaks down Na CL Sodium Chloride. The natural mechanism of NACL enhances this process by producing negative ions, which eliminate the positive ions present in our environment and are produced by computers, refrigerators, televisions, and other devices. As a result, these lights keep the air clean, fresh, and healthful to breathe. Natural salt crystals can be discovered beneath enormous mountain ranges in ancient evaporated sea beds, like the Himalayas.
What to Consider When Choosing the Night Lights
With the healthy sleeping concept imbues deeper in people’s minds, night lights stand out as an effective therapy to quality sleep. Night lights are not the only dimmer lighting device anymore. They have transformed into more advanced home appliances backed by more sophisticated technology, from the finishing materials to the smart controllable. Here are the factors you must consider before your purchasing decision:
Design and Energy-Efficiency
Light has become one of the visual spots in your space, particularly when it is lighting. And the light design goes from contemporary, vintage, modern, and traditional, and it should be agreeable with your overall decor styles.
As people sleep most of the night, It is better to go for the night light with energy-saving. LED lights are generally more expensive than other bulbs, but they use considerably less energy and last 40 times longer than the average incandescent bulb.
The different area requires different lighting. The night lights for a high-traffic area, such as a hallway or entryway, are better to use flat-profile wall fixtures to avoid any collision and fall by the wire.
Child and Older People Freindly
You should make sure that the night light falls into cooling light and emits plenty of light to avoid night terrors (for kids older than 18 months) or allow the older people to carry any tasks.
Conventional night lights can’t take the tasks effectively as people demand more assistance to help them sleep. There are plenty of night lights with smart feature options, allowing you to choose various brightnesses, colors, sounds or automatically operating based on ambient conditions detected by motion sensors.
Not everyone wants or can sleep in complete darkness. Some people like to sleep with a light on to provide comfort or are scared of the dark. Lights should be turned down to the lowest level in these situations. Even if you require a light to fall asleep, a timer-controlled light may be helpful so that the majority of your sleep is spent in darkness.
You can also choose some wooden or glass-made night lamps that are pretty and provide the perfect glow at night to help you sleep.
On an ending note, I would like to say that always try to get proper sleep no matter how busy you are.
Let us know your thought in the comment section below.